{"height": 720, "html": "<iframe class=\"streamable-embed\" src=\"https://streamable.com/o/x3019l\" frameborder=\"0\" scrolling=\"no\" width=\"404\" height=\"720\" allowfullscreen></iframe>", "provider_name": "Streamable", "provider_url": "https://streamable.com", "thumbnail_url": "//cdn-cf-east.streamable.com/image/x3019l.jpg?Expires=1778768820&Signature=P5zUkLLPU30SojJ-nKiElm9L06Ektcyb9fahzbzquk993pN359uwV4YhxxklTGwowJZTTb3kcxA0Po3XLWsGtwm-CGf4mKcz1p5pagL5xSjUwrEIuHvLQ0la5jkm5yeRtEuBecW3fATUimxk2CA01eeJ5Qxd-t7eI337i9kWqxstnZ0ybFISQAUGC85f3kQIWQjYFy8ewq8zUSPskNoZDU6bKfiCKJAt6zq9iWMoKuBwZDPLa6MQhnUWzJtQPmJ4QXJ4S0iE-OVGAgcQm94M5T7unlxLL8vRGucDMcV8ovkVL7EhFWufMz4ueGJtlrjifHzT~zpTPwdjiJ3r4hL6sw__&Key-Pair-Id=APKAIEYUVEN4EVB2OKEQ", "thumbnail_width": 404, "thumbnail_height": 720, "title": "23-12-2023 30kg FFE split squat set 10", "type": "video", "version": "1.0", "width": 404}