{"height": 720, "html": "<iframe class=\"streamable-embed\" src=\"https://streamable.com/o/qzk03u\" frameborder=\"0\" scrolling=\"no\" width=\"404\" height=\"720\" allowfullscreen></iframe>", "provider_name": "Streamable", "provider_url": "https://streamable.com", "thumbnail_url": "https://cdn-cf-east.streamable.com/image/qzk03u.jpg?Expires=1778779309310&Key-Pair-Id=APKAIEYUVEN4EVB2OKEQ&Signature=hhgPpJG7mKcd3DHl8wdyDiyBqYPeV3wJdHyMw~dP-XBq6VmjTMzMjXF8iMXLlsuHsUKgfb3ElgcNf9x2ib5gQ4MA7cbeGeYG9jXadRJ54MGf6OTKrG1KZSCZdmqrKydOo7lMRTYmIU9QvSPP7e98qsAPemI7dHMUqdh2IbUgKEoJsABb5diaEsWQKm3egbrCBU5Kkf4jH6q9-CRK6CNk9RfwgBJSxCD4kM1l4qkd8VJBDx6gCfqyXdmytC8QYxO3UrBbWGOGndwaoTUuBt~ISEuX6nunxu6wsZVko1a~SOlPE5zsGo3q6S~gvkM5a9-oNEN41xRB02pndjO~WXV-xg__", "thumbnail_width": 404, "thumbnail_height": 720, "title": "19-01-2024 95kg eccentric first front squat set 5", "type": "video", "version": "1.0", "width": 404}