{"height": 720, "html": "<iframe class=\"streamable-embed\" src=\"https://streamable.com/o/qzk03u\" frameborder=\"0\" scrolling=\"no\" width=\"404\" height=\"720\" allowfullscreen></iframe>", "provider_name": "Streamable", "provider_url": "https://streamable.com", "thumbnail_url": "//cdn-cf-east.streamable.com/image/qzk03u.jpg?Expires=1782998340&Signature=fCCzjhNW5FMBEIM0d8KQR-KG-MME3fl07wpw6g0ZADe-qAm9Ul-fginZWcc-RhUJU4vvviLFuBOuTSQorbPlkbQ-1T9j-qjCXlEisT5LOHj7Y9offsbyrk4M4D5ez11rAY7odIiPr3CDyBdyUbazJb0hJjNa-YDExN5fu4Gwf3sc0tQZVlvp9-bDKmcTzmijXeCWMjoxrc6naDdJZIePEOsdZHpnIyBt7E3JtWbgSWX9XrD0it2XIGbVKjd~WijcAAo74Cjy2djqj5dJ4yv10iiZJ~2-s8~lM5-ZOwRk9II~YlTu4ykFmz6SEWCSXQf2eFEakgh3ilCgY7F1Z6yJcA__&Key-Pair-Id=APKAIEYUVEN4EVB2OKEQ", "thumbnail_width": 404, "thumbnail_height": 720, "title": "19-01-2024 95kg eccentric first front squat set 5", "type": "video", "version": "1.0", "width": 404}