{"height": 720, "html": "<iframe class=\"streamable-embed\" src=\"https://streamable.com/o/nlqnqt\" frameborder=\"0\" scrolling=\"no\" width=\"1280\" height=\"720\" allowfullscreen></iframe>", "provider_name": "Streamable", "provider_url": "https://streamable.com", "thumbnail_url": "https://cdn-cf-east.streamable.com/image/nlqnqt.jpg?Expires=1780431061973&Key-Pair-Id=APKAIEYUVEN4EVB2OKEQ&Signature=S0JAsGrKXIcIY20SvgMLyzu81XvsEb1reVEBeecdYETopIzKJ0hI40Gc7NL0fpPE0FJrIy6n1RmIT4z2Msq7LaQpmiPk8tcmkiElnUW4IUDN~f~EyMUMC-7Z4AJZ3g8TOvJRS6hS-iPL0GoRxwOvHzXjXpeHld0iUU3eSmkSLwyWADyYHy6E6JDE-ypOHEhOjFsnu9Eyb5VdN-bJwE8ui2mPJlpbSWfmvTsK2NCp7VNOuDtN~rxon1XMryJmDvE1Lq6J~J0TXoIEZ8LReDPsy9iCAc5qL2rAov8HgU6lxk9sgDOjYkp1bWqftIJHv2lvC4Puo1kl1KR8nG3Kezdwdw__", "thumbnail_width": 1280, "thumbnail_height": 720, "title": "balanced for core viability", "type": "video", "version": "1.0", "width": 1280}