{"height": 720, "html": "<iframe class=\"streamable-embed\" src=\"https://streamable.com/o/c80d7b\" frameborder=\"0\" scrolling=\"no\" width=\"404\" height=\"720\" allowfullscreen></iframe>", "provider_name": "Streamable", "provider_url": "https://streamable.com", "thumbnail_url": "//cdn-cf-east.streamable.com/image/c80d7b.jpg?Expires=1782997380&Signature=BVfixitcSpo0gxo3eTAS2haBtv3PQhlwBYblm7wUmjUyEXpsG7j9Z3LCG8hmMkT9k4dqmoaLe15wRlumNxy~Ub1SA8c3Z8PqY4yaUxyGFdLYJ-dJ-fX3Ktw3VPqZed35Pgzl5nSEfFdavIiiMxfioZzjOYl6DQX3gtbIIHfek2-AJSATdOHfIs1M0UZhxvGDOb33TnFrBxF4wRPlFaBVDSh3czIhEGhfyKrMKWRJDSNE~kF-9lqc2S0IeedI5Q6l7FND89d0ppYT-lZMMEX9lW6scfVJO70qTbGVTCB6STy1gi~Hdvyx5IhohUyTwGVnGIugAwl6XaNKE~dk9sQPIA__&Key-Pair-Id=APKAIEYUVEN4EVB2OKEQ", "thumbnail_width": 404, "thumbnail_height": 720, "title": "11-01-2024 80kg concentric first front squat set 3", "type": "video", "version": "1.0", "width": 404}