{"height": 360, "html": "<iframe class=\"streamable-embed\" src=\"https://streamable.com/o/9p0knd\" frameborder=\"0\" scrolling=\"no\" width=\"640\" height=\"360\" allowfullscreen></iframe>", "provider_name": "Streamable", "provider_url": "https://streamable.com", "thumbnail_url": "https://cdn-cf-east.streamable.com/image/9p0knd.jpg?Expires=1786469216961&Key-Pair-Id=APKAIEYUVEN4EVB2OKEQ&Signature=ddt-a55Nfne-4tuLPMzUsVMUyBT3UcMLoekqTGRaF-yvAs9iopFDoVwno2ENOLIjolipGE6wrBggbic0~LgJY5CDivYRP0OzZOtiljr93LMFAttnJAAYeFdziVUv1v8~xVqzZYdBp4zrGvdL3JiMBNDm-N31nD0hWS-9BFQe1JL7SyvHXYfGrDwo5q-3vLOl4tKnEpcYe1V1Z8zU02WHmNXbglATBFspFX2zAV3BIZPs2pgBBrV0bE1J4JUEPhs7jgGCRodFvplvme0Uc1PJrWHIiVcRIxWDBqD99N~fEwhOpfVhluyHKsfNjv0h4zPwdSPiHHej9ZfCHmjGzE~5YA__", "thumbnail_width": 640, "thumbnail_height": 360, "title": "How To Effectively Utilize Upside-Down Throws - gif 4", "type": "video", "version": "1.0", "width": 640}