{"height": 718, "html": "<iframe class=\"streamable-embed\" src=\"https://streamable.com/o/8knpwx\" frameborder=\"0\" scrolling=\"no\" width=\"744\" height=\"718\" allowfullscreen></iframe>", "provider_name": "Streamable", "provider_url": "https://streamable.com", "thumbnail_url": "https://cdn-cf-east.streamable.com/image/8knpwx.jpg?Expires=1777766250536&Key-Pair-Id=APKAIEYUVEN4EVB2OKEQ&Signature=HdqHAf32vDJ3q3wd7vZUnF71hCcw48NwmQcsSX76g2RiH0QO8bp3XWP4JK1PddCiPjYUmxkJCHObFBeR3Y6Mx1bDChWL~IitI2d~SWfYv15PDj-Jw~XK9EocnWl5O8XSEPy0jkB9QTR9lr8EmGbRvsDDEzg5JEuH9pxCT-1mt8deG-Xpdx~ydA6uMcvYTaWiUm5fQYwOQmDd~5KbxRLhjdOUdJws7V8sy9cOxLtTDspVtMaZiTDmv5DQDPE9aqckEl-5bXoGokZk83NswFjM0xQ5EWoN0-v20vcMC0OlzG0XROmQUk8kBaYL0K-w-PUl6rFD3E-KesNOUXPHU~DUGw__", "thumbnail_width": 744, "thumbnail_height": 718, "title": "Glycemic index", "type": "video", "version": "1.0", "width": 744}