{"height": 720, "html": "<iframe class=\"streamable-embed\" src=\"https://streamable.com/o/7zr1gk\" frameborder=\"0\" scrolling=\"no\" width=\"1280\" height=\"720\" allowfullscreen></iframe>", "provider_name": "Streamable", "provider_url": "https://streamable.com", "thumbnail_url": "https://cdn-cf-east.streamable.com/image/7zr1gk.jpg?Expires=1785001800300&Key-Pair-Id=APKAIEYUVEN4EVB2OKEQ&Signature=ES2NAFbwhEItuagGa0iFJIhdTNv4fcUAuKATxeTafhT1~6wPG6Cf5RpshmCG7ZJ0GjuB9cxqXfKa8H5ecBtmy0Gcrj9MXXe33i9Oqh0pJkd~igimEd6RA9YPvDrvMpjan4gtiqxfEbU8Y6VulhFOvG12O0tvejVrIJDFjnicd5WSBYi9MYdNkFRZCs6v54xL2eetSUXZdy9wYeVkoNxCy4i67943gjeB78sQkIzeTOJQsRnNpb~ew8W3-fyeIu7pyGMpGL4MEC7Dqr1YoNHAzGD1m08O44AePF3qVMHDq1FZ7eh3w2lpZWmCJirABB2kMt9m5jU6ZXqMWkb38Rse8g__", "thumbnail_width": 1280, "thumbnail_height": 720, "title": "Kah transition pull-ups", "type": "video", "version": "1.0", "width": 1280}