{"height": 720, "html": "<iframe class=\"streamable-embed\" src=\"https://streamable.com/o/7zr1gk\" frameborder=\"0\" scrolling=\"no\" width=\"1280\" height=\"720\" allowfullscreen></iframe>", "provider_name": "Streamable", "provider_url": "https://streamable.com", "thumbnail_url": "https://cdn-cf-east.streamable.com/image/7zr1gk.jpg?Expires=1775513157453&Key-Pair-Id=APKAIEYUVEN4EVB2OKEQ&Signature=kLG3MIGM9IRO-owCczlq2M~rgOzgMp5~vg7LPBgAa2cnJRTcLizAzE80p5z45BicPKFVo4a2LfXIrm0KqWdV~gALFUtu~U2LrHQ-OnFmXzN1N7e9C5hLP5AsUinbUZVrH4tw7VQpAVk~47-CvutkRX5~3Nim3vyFpC4db3okhiAgROno7GrlmXbTe0KBJckdvTMZ~EEAPEo8e5HRAsnuf2ITnSOICGG8cLkoq8zyhxI1HIk3C2UzlfmlTqaj~afMhXbxiwzWiLR1jVpow4t8jiBiMj2DPXijGa3NLLTDU53gGPh7n7lOezXovVaPGAzke-zBSnFr9N~hYcvV3R80-A__", "thumbnail_width": 1280, "thumbnail_height": 720, "title": "Kah transition pull-ups", "type": "video", "version": "1.0", "width": 1280}