{"height": 720, "html": "<iframe class=\"streamable-embed\" src=\"https://streamable.com/o/6h8fj\" frameborder=\"0\" scrolling=\"no\" width=\"1280\" height=\"720\" allowfullscreen></iframe>", "provider_name": "Streamable", "provider_url": "https://streamable.com", "thumbnail_url": "//cdn-cf-east.streamable.com/image/6h8fj_176_first.jpg?Expires=1776998100&Signature=IfjsTN7ICg29JUzg30jX6DTkK1cC6o-h2wlFVPjmJCQ3zSHj14tjQcaVu2wmdH9djZPt2cGXR43Sbk3nhsOpvWjbVR3ybgjJuhWAAM1WOHFXnOmsiE~VCkJX07K4ElKpvXTgog12LCXc1~pyLIh1zRal5vu59Rlgty5ebqJVPXIdwy5pzLTv3zEugE0VmELsZkAFFeE46yIRNw0VD807hGOt0UbZnQXbkILevgP9yRa1ojrSf5yptwsX7vUB7PqGOALllKLKgmEn8Ks39Rq2fXqPDZolUqTgneyGl-igRQMzL4qoLeZg~PtaGOiJ0K5Zf~STPAI~X95Aomgv-Q5-Tw__&Key-Pair-Id=APKAIEYUVEN4EVB2OKEQ", "thumbnail_width": 1280, "thumbnail_height": 720, "title": "Inefficient post-ups", "type": "video", "version": "1.0", "width": 1280}