{"height": 720, "html": "<iframe class=\"streamable-embed\" src=\"https://streamable.com/o/6baxfj\" frameborder=\"0\" scrolling=\"no\" width=\"404\" height=\"720\" allowfullscreen></iframe>", "provider_name": "Streamable", "provider_url": "https://streamable.com", "thumbnail_url": "https://cdn-cf-east.streamable.com/image/6baxfj.jpg?Expires=1778779245230&Key-Pair-Id=APKAIEYUVEN4EVB2OKEQ&Signature=FBCeLjCLT8zWW-Dn3U7YzLXd~TYgbUgmlNy8QTqM2Fd4BBAr8xE~Bv1sL67bTxNmnmCEhZQra5oYbgJTaL5R1~GUzPyk9VNFwyjlGyPGj2xq1dIMn8WPj98eO7gOXmSkTPiic3nVwrnF7HICXomEoG-b~-ySZNVykhalw1exWN69nwlRw1foZkWfLM6VB7K9h5vyucp6mdnswAF6o~IiKxB~nqs5p05ZnvrAr4E-Va7VFBunCQWj1qOmNVk8FLKFc5xePCd5ksuRbD-RR3DBLmWjkYqJpEoXzH0MKjfyBzf5RDi4NfroMeYKE3Q2FRn7Ul8962qxDRDWNB8Ihm6SBw__", "thumbnail_width": 404, "thumbnail_height": 720, "title": "12-01-2024 145kg slow eccentric back squat set 3", "type": "video", "version": "1.0", "width": 404}