{"height": 720, "html": "<iframe class=\"streamable-embed\" src=\"https://streamable.com/o/6baxfj\" frameborder=\"0\" scrolling=\"no\" width=\"404\" height=\"720\" allowfullscreen></iframe>", "provider_name": "Streamable", "provider_url": "https://streamable.com", "thumbnail_url": "//cdn-cf-east.streamable.com/image/6baxfj.jpg?Expires=1782998340&Signature=GPF8zEgk3pnZF9oTMWpeiiXmRM5bDzgSoHa6ars58LBBbM0jrGYiNnlkTU1-CMnLYsfhmwyhWrr3RurY26nZYbM~2kX6MgUBnCcojmDOZwDybHwQuhUYT5bwlSJNpQvY~3LuH26nIBjOUmOk1u82r4n2svpNbl9UX8MfwcrmYgQpeICJnCj3JmEpf3p4iqtGLPh7LxGMLeMJh0XT3v591A2idaisxDTu1Wj1MaWeY4~VdX8LG5HmaC0sQVbyVj8w4fgEDrJovBid35qWod7sQTaNcnSFqpogMm2znaN1y8ghlkS1WVPQfRYlwNABuc-HO60b1y9zGdzZcPGVNDP~tA__&Key-Pair-Id=APKAIEYUVEN4EVB2OKEQ", "thumbnail_width": 404, "thumbnail_height": 720, "title": "12-01-2024 145kg slow eccentric back squat set 3", "type": "video", "version": "1.0", "width": 404}