{"height": 330, "html": "<iframe class=\"streamable-embed\" src=\"https://streamable.com/o/4ikuc\" frameborder=\"0\" scrolling=\"no\" width=\"640\" height=\"330\" allowfullscreen></iframe>", "provider_name": "Streamable", "provider_url": "https://streamable.com", "thumbnail_url": "//cdn-cf-east.streamable.com/image/4ikuc.jpg?Expires=1785920940&Signature=P9aZ3cUk5cykrQtOhOnAdnTOewdPZ8ooM~N6v-kyEEHJm9bi9Jc7fGrvsQRHcnsMDJ2VvRz1cOOrt9jzBI3DYDt5E-bISrLD85cZ8sUXTpHwG5O1rFhNWdAZvH~FQp9Qs92jM2rwNpQ3kBgTIRDl~h7x-any2UQWpC8~uxzfnaOSMyTdxJJz91YSp-re~gQsSJbfrsEXFjCb4QrxmcWCB~FXRfp9qfzIKbLmQB~4evc5EIdApHMxX~eclhjtxmoQK2PZt5SjXcwhKdVTpX0~s1jPFE8G9LJxhK2Xmdto8ZKFBHLroP1zQCJ7wWxahxxdoP3mEtB6FPyXOlhOqfD7mg__&Key-Pair-Id=APKAIEYUVEN4EVB2OKEQ", "thumbnail_width": 640, "thumbnail_height": 330, "title": "Strength", "type": "video", "version": "1.0", "width": 640}